Anda Nițu

Clinical Psychologist and Integrative Psychotherapist

Peak Performance Psychology

Mindset

Holistic Performance

I support athletes as whole people, not just performers, helping them improve both their mental wellbeing and their goals in sport. Trained in Integrative Psychotherapy, I combine different psychological approaches to create a personalised process for each client.

I support athletes as whole people, helping them improve both their mental wellbeing and their performance in sport. Trained in integrative psychotherapy, I combine different psychological approaches to create a personalised process for each client.

Outside of my professional work, I train as a climber, constantly seeking to challenge myself and practice what I teach.

Outside my work, I train as a climber and aim to practice the mindset I tea

Outside of my professional work, I train as a climber, constantly seeking to challenge myself and practice what I teach.

Athletes need more than physical strength, they need mental clarity, focus, and resilience. In our sessions, you’ll learn practical tools like visualization, focus techniques, calming strategies, and positive self-talk to improve performance, handle pressure, and stay motivated both in competition and everyday life.

Athletes need more than physical strength. In our sessions you’ll learn practical tools such as visualization, focus techniques, calming strategies, and positive self-talk to improve performance, manage pressure, and stay motivated.

• 2,000 hours of one-on-one therapy experience •

Sport Psychology Session

€50

1 session - 60 min

Performance Psychology Program

€212 (save 15%)

5 sessions - 60 min each

What is included?

Improved focus and concentration – Techniques to maintain attention during training and competition.
Work-life balance – Support for managing sport, personal life, and social pressures.
Injury recovery support – Psychological support to aid recovery from physical injuries.
Stress management – Tools to reduce stress and prevent burnout.
Confidence building – Strategies to boost self-esteem and belief in one’s abilities.
Emotional regulation – Learn to control frustration, anger, or disappointment on and off the field.
Goal setting and motivation – Structured approaches to set realistic, measurable performance goals.
Enhanced mental resilience – Develop coping strategies for pressure, setbacks, and performance anxiety.
Personalized approach – Integration of different therapeutic methods tailored to the athlete’s unique needs.

Improved focus and concentration – Techniques to maintain attention during training and competition.
Work-life balance – Support for managing sport, personal life, and social pressures.
Injury recovery support – Psychological support to aid recovery from physical injuries.
Stress management – Tools to reduce stress and prevent burnout.
Confidence building – Strategies to boost self-esteem and belief in one’s abilities.
Emotional regulation – Learn to control frustration, anger, or disappointment on and off the field.
Goal setting and motivation – Structured approaches to set realistic, measurable performance goals.
Enhanced mental resilience – Develop coping strategies for pressure, setbacks, and performance anxiety.
Personalized approach – Integration of different therapeutic methods tailored to the athlete’s unique needs.