Andra Zaharia
Andra Zaharia
Andra Zaharia
Sports Psychologist and Integrative Psychotherapist
Sports Psychologist and Integrative Psychotherapist
Sports psychology
Sports psychology
Performance anxiety
Performance anxiety
Motivation
Motivation
Consistency
Consistency
I work with children, adolescents, adults, and performance athletes who want to overcome mental and emotional barriers in sport.
I work with children, adolescents, adults, and performance athletes who want to overcome mental and emotional barriers in sport.
As an amateur long-distance runner, I understand the demands of training, preparation, and competition, as well as the psychological challenges athletes face.
As an amateur long-distance runner, I understand the demands of training, preparation, and competition, as well as the psychological challenges athletes face.
Areas of focus include performance anxiety, perfectionism, competitive pressure, motivation issues, fear of failure, procrastination, and identity challenges during or after a sports career.
Areas of focus include performance anxiety, perfectionism, competitive pressure, motivation issues, fear of failure, procrastination, and identity challenges during or after a sports career.
• 12 years of experience in private practice •
Sport Psychology Session
Sport Psychology Session
€60
€60
/ 50 min
/ 50 min
Improved emotional regulation – Better control under stress and competition
Enhanced focus and concentration – Maintain attention during training and performance
Effective mental imagery – Use visualization to optimize execution
Faster mental recovery – Support during injury and return to competition
Stronger motivation and goal clarity – Stay committed and aligned with performance goals
Improved emotional regulation – Better control under stress and competition
Enhanced focus and concentration – Maintain attention during training and performance
Effective mental imagery – Use visualization to optimize execution
Faster mental recovery – Support during injury and return to competition
Stronger motivation and goal clarity – Stay committed and aligned with performance goals