Paula Oniță
Paula Oniță
Paula Oniță
Sports Dietitian
Sports Dietitian
Performance Nutrition
Sports Nutrition
I am a professional tennis player and sports dietitian. I spent my freshman year competing and studying at Virginia Commonwealth University (USA). After that, during my bachelor’s degrees I won two Erasmus scholarships for practice, one in Istanbul/Turkey and one in Ljubljana/ Slovenia.
I am a professional tennis player and sports dietitian. I spent my freshman year competing and studying at Virginia Commonwealth University (USA). After that, during my bachelor’s degrees I won two Erasmus scholarships for practice, one in Istanbul/Turkey and one in Ljubljana/ Slovenia.
Beyond my academic background, I continuously expand my knowledge through, specialized courses, seminars, and certifications, in sports nutrition to provide athletes with the most up-to-date, evidence-based support.
Beyond my academic background, I continuously expand my knowledge through, specialized courses, seminars, and certifications, in sports nutrition to provide athletes with the most up-to-date, evidence-based support.
I will help you optimize your nutrition, boost performance, speed up recovery and prevent your injuries through science-based, personalized strategies
I will help you optimize your nutrition, boost performance, speed up recovery and prevent your injuries through science-based, personalized strategies
I help athletes optimize nutrition, boost performance, speed up recovery and prevent injuries through science-based, personalized strategies
• Paris Saint-Germain (PSG) •
Essential package (1 month)
Essential package (1 month)
€100 / month
€100 / month
Ideal for athletes who want clear, structured plans for different types of training days without continuous monitoring
Ideal for athletes who want clear, structured plans for different types of training days without continuous monitoring
Ideal for athletes who want clear, structured plans for different types of training days without continuous monitoring
One 45–60 min consultation for plan discussion and personalization
2 days meal plans for 2 practices per day
2 days meal plans for 1 practice per day
2 days meal plans for match days
1 days meal plans for traveling or rest days
Supplement guidance and hydration strategies
One 45–60 min consultation for plan discussion and personalization
2 days meal plans for 2 practices per day
2 days meal plans for 1 practice per day
2 days meal plans for match days
1 days meal plans for traveling or rest days
Supplement guidance and hydration strategies
Elite package (1 month)
Elite package (1 month)
€300 / month
€300 / month
• Most popular
• Most popular
Designed for professional and elite athletes who require constant guidance, monitoring, and performance optimization
Designed for professional and elite athletes who require constant guidance, monitoring, and performance optimization
Designed for professional and elite athletes who require constant guidance, monitoring, and performance optimization
Monthly body composition and progress evaluation
Continuous nutrition coaching and support
Updated meal plans and supplement periodization
Pre-, intra-, and post-competition fueling strategies
Individualized hydration and recovery plans
Unlimited WhatsApp access for questions and plan updates
Monthly body composition and progress evaluation
Continuous nutrition coaching and support
Updated meal plans and supplement periodization
Pre-, intra-, and post-competition fueling strategies
Individualized hydration and recovery plans
Unlimited WhatsApp access for questions and plan updates
Advanced package (2–3 months)
Advanced package (2–3 months)
€200
€200
Perfect for athletes aiming to improve performance, body composition, and daily nutrition habits
Perfect for athletes aiming to improve performance, body composition, and daily nutrition habits
Perfect for athletes aiming to improve performance, body composition, and daily nutrition habits
Initial consultation and full nutrition assessment
Weekly check-ins for accountability and results
Personalized weekly meal plans for 30 days
Adjustments based on training load and feedback
Body composition and performance tracking
Competition fueling and recovery strategies
Initial consultation and full nutrition assessment
Weekly check-ins for accountability and results
Personalized weekly meal plans for 30 days
Adjustments based on training load and feedback
Body composition and performance tracking
Competition fueling and recovery strategies