Vlad Nicoară
Vlad Nicoară
Vlad Nicoară
Strength & Conditioning Coach
Strength & Conditioning Coach
Athlete Performance
Athlete Performance
Sports Coaching
Sports Coaching
Strength Training
I work in both men’s and women’s football, at club and national team level. I enjoy working in team environments as well as in one-on-one coaching, building direct and effective connections with athletes.
I work in both men’s and women’s football, at club and national team level. I enjoy working in team environments as well as in one-on-one coaching, building direct and effective connections with athletes.
My training approach combines structure, adaptability, and athlete-centered communication, creating clear routines that support development and performance.
My training approach combines structure, adaptability, and athlete-centered communication, creating clear routines that support development and performance.
• Romanian National Teams •
Athlete Performance Session
Athlete Performance Session
€40
€40
Session in Timisoara or Online
Session in Timisoara or Online
Athlete Performance Programm
Athlete Performance Programm
€300–500
€300–500
Package price (7-12 sessions)
Package price (7-12 sessions)
Weekly training schedule adapted to the athlete’s schedule and goals
Weekly training schedule adapted to the athlete’s schedule and goals
Weekly training schedule adapted to the athlete’s schedule and goals
What is included?
What is included?
Individualised Development
Physical training routines that play a decisive role in athlete performance and growth, grounded in consistent, structured training habits
Adaptive training strategies
Simple, actionable testing protocols used to monitor progress
Daily training plans aligned with the athlete’s team schedule
Continuous session-to-session evaluation with immediate adjustment of training content
Relationship-Driven Coaching
Transparent and efficient coach–athlete relationships built on trust and open communication
Individualised Development
Physical training routines that play a decisive role in athlete performance and growth, grounded in consistent, structured training habits
Adaptive training strategies
Simple, actionable testing protocols used to monitor progress
Daily training plans aligned with the athlete’s team schedule
Continuous session-to-session evaluation with immediate adjustment of training content
Relationship-Driven Coaching
Transparent and efficient coach–athlete relationships built on trust and open communication